True Presence – Half Day Meditation & Gong Retreat – 18th January 2025
True Presence – Half Day Meditation & Gong Retreat
The True Presence Retreat offers a luxurious, serene escape from everyday life to immerse yourself in the deepness of the present moment.
This will be an extra special New Year session to kick off 2025 with a deep sense of Ease & Clarity.
This session will support you to move from feeling scattered or stressed to present and focused through restorative expert-led meditation and journaling practices. An enlightening way to enter the New Year with peace and clarity. I will also introduce sound elements allowing us to journey through several different meditation styles.
This will include:
- Mindfulness, Mantra and Visualisation Meditation practices
- Gong Sound Bath Meditation
- Tailored journaling exercises
- A mix of chair and mat-based meditation practices
This session is for anyone who is looking for a tranquil environment to reconnect with yourself and to learn how to enhance self-awareness and ease into everyday life.
Sessions are informational and practical, ensuring you always know why we are using each practice. We will move from our chairs to seated and eventually to lying down, allowing you to explore many states of awareness, relaxation and being.
Retreat Details
Date & Time: Saturday 18th January, 2025 (14:30 - 17:30)
Location: 1Hotel Mayfair, 3 Berkeley St, London W1J 8DL (2 minutes walk from Green Park station on the Jubilee Line)
Attendance: You are all welcome. The workshop will be hosted by me, Katie
Investment: GBP 95
Good to know
· There will be a mix of chair-based and floor-based meditation practices. For any floor-based practices you are welcome to continue using your chair. Mats and cushions are provided.
· There is no dress code; wear whatever you are comfortable in and feel included as you are.
· You can interact as little or as much as you desire.
· Luxury gifts included worth over £60
· Snacks, water and tea included
Gong Bath Details
In the Gong Bath Meditation, you’ll relax comfortably with your eyes closed as the soothing tones of the gongs guide you on a transcendental journey. The healing vibrations of the gong will resonate with your body, promoting deep relaxation and renewal. As the sound washes over you, you'll feel a sense of calm and balance, leaving you refreshed in mind, body, and spirit.
Please note: Gong is not recommended for women in their first trimester of pregnancy, or those suffering from extreme mental health problems
My ‘Respectful Photo Guidance’ means that I will never take photos of your face or when you are in meditation. There may be photos of the general event, but these are kept to a minimum to respect everyone’s privacy.
The 1 Hotel in Mayfair is the ultimate luxury destination, Celebrating Natural Beauty in the Heart of the City. It is an Urban Oasis Offering a Unique Opportunity to Reconnect with Nature. It’s the perfect place to find ease and practice healing modalities with me.
Refund Policy: I book and pay for venues and catering months ahead of events; therefore, I offer a 50% refund if cancelled 4 weeks before (or a transfer to a similar event on a different date) and no refund if cancellation is made less than 4 weeks before the session. Transfers to another person of your choice can be made up until the day of the event. If I have a wait-list and I manage to back-fill your booking, I will give you a full refund regardless of time-frame.
True Presence – Half Day Meditation & Gong Retreat
The True Presence Retreat offers a luxurious, serene escape from everyday life to immerse yourself in the deepness of the present moment.
This will be an extra special New Year session to kick off 2025 with a deep sense of Ease & Clarity.
This session will support you to move from feeling scattered or stressed to present and focused through restorative expert-led meditation and journaling practices. An enlightening way to enter the New Year with peace and clarity. I will also introduce sound elements allowing us to journey through several different meditation styles.
This will include:
- Mindfulness, Mantra and Visualisation Meditation practices
- Gong Sound Bath Meditation
- Tailored journaling exercises
- A mix of chair and mat-based meditation practices
This session is for anyone who is looking for a tranquil environment to reconnect with yourself and to learn how to enhance self-awareness and ease into everyday life.
Sessions are informational and practical, ensuring you always know why we are using each practice. We will move from our chairs to seated and eventually to lying down, allowing you to explore many states of awareness, relaxation and being.
Retreat Details
Date & Time: Saturday 18th January, 2025 (14:30 - 17:30)
Location: 1Hotel Mayfair, 3 Berkeley St, London W1J 8DL (2 minutes walk from Green Park station on the Jubilee Line)
Attendance: You are all welcome. The workshop will be hosted by me, Katie
Investment: GBP 95
Good to know
· There will be a mix of chair-based and floor-based meditation practices. For any floor-based practices you are welcome to continue using your chair. Mats and cushions are provided.
· There is no dress code; wear whatever you are comfortable in and feel included as you are.
· You can interact as little or as much as you desire.
· Luxury gifts included worth over £60
· Snacks, water and tea included
Gong Bath Details
In the Gong Bath Meditation, you’ll relax comfortably with your eyes closed as the soothing tones of the gongs guide you on a transcendental journey. The healing vibrations of the gong will resonate with your body, promoting deep relaxation and renewal. As the sound washes over you, you'll feel a sense of calm and balance, leaving you refreshed in mind, body, and spirit.
Please note: Gong is not recommended for women in their first trimester of pregnancy, or those suffering from extreme mental health problems
My ‘Respectful Photo Guidance’ means that I will never take photos of your face or when you are in meditation. There may be photos of the general event, but these are kept to a minimum to respect everyone’s privacy.
The 1 Hotel in Mayfair is the ultimate luxury destination, Celebrating Natural Beauty in the Heart of the City. It is an Urban Oasis Offering a Unique Opportunity to Reconnect with Nature. It’s the perfect place to find ease and practice healing modalities with me.
Refund Policy: I book and pay for venues and catering months ahead of events; therefore, I offer a 50% refund if cancelled 4 weeks before (or a transfer to a similar event on a different date) and no refund if cancellation is made less than 4 weeks before the session. Transfers to another person of your choice can be made up until the day of the event. If I have a wait-list and I manage to back-fill your booking, I will give you a full refund regardless of time-frame.
True Presence – Half Day Meditation & Gong Retreat
The True Presence Retreat offers a luxurious, serene escape from everyday life to immerse yourself in the deepness of the present moment.
This will be an extra special New Year session to kick off 2025 with a deep sense of Ease & Clarity.
This session will support you to move from feeling scattered or stressed to present and focused through restorative expert-led meditation and journaling practices. An enlightening way to enter the New Year with peace and clarity. I will also introduce sound elements allowing us to journey through several different meditation styles.
This will include:
- Mindfulness, Mantra and Visualisation Meditation practices
- Gong Sound Bath Meditation
- Tailored journaling exercises
- A mix of chair and mat-based meditation practices
This session is for anyone who is looking for a tranquil environment to reconnect with yourself and to learn how to enhance self-awareness and ease into everyday life.
Sessions are informational and practical, ensuring you always know why we are using each practice. We will move from our chairs to seated and eventually to lying down, allowing you to explore many states of awareness, relaxation and being.
Retreat Details
Date & Time: Saturday 18th January, 2025 (14:30 - 17:30)
Location: 1Hotel Mayfair, 3 Berkeley St, London W1J 8DL (2 minutes walk from Green Park station on the Jubilee Line)
Attendance: You are all welcome. The workshop will be hosted by me, Katie
Investment: GBP 95
Good to know
· There will be a mix of chair-based and floor-based meditation practices. For any floor-based practices you are welcome to continue using your chair. Mats and cushions are provided.
· There is no dress code; wear whatever you are comfortable in and feel included as you are.
· You can interact as little or as much as you desire.
· Luxury gifts included worth over £60
· Snacks, water and tea included
Gong Bath Details
In the Gong Bath Meditation, you’ll relax comfortably with your eyes closed as the soothing tones of the gongs guide you on a transcendental journey. The healing vibrations of the gong will resonate with your body, promoting deep relaxation and renewal. As the sound washes over you, you'll feel a sense of calm and balance, leaving you refreshed in mind, body, and spirit.
Please note: Gong is not recommended for women in their first trimester of pregnancy, or those suffering from extreme mental health problems
My ‘Respectful Photo Guidance’ means that I will never take photos of your face or when you are in meditation. There may be photos of the general event, but these are kept to a minimum to respect everyone’s privacy.
The 1 Hotel in Mayfair is the ultimate luxury destination, Celebrating Natural Beauty in the Heart of the City. It is an Urban Oasis Offering a Unique Opportunity to Reconnect with Nature. It’s the perfect place to find ease and practice healing modalities with me.
Refund Policy: I book and pay for venues and catering months ahead of events; therefore, I offer a 50% refund if cancelled 4 weeks before (or a transfer to a similar event on a different date) and no refund if cancellation is made less than 4 weeks before the session. Transfers to another person of your choice can be made up until the day of the event. If I have a wait-list and I manage to back-fill your booking, I will give you a full refund regardless of time-frame.