Mindful Moments - Sharing insights.


Come here for new research and maybe the odd poem or meditation practice to enable you to pause and reflect. All relating to cultivating Ease and Belonging using Empathy and Self-Compassion.

Are We born empathetic?
Katie George Katie George

Are We born empathetic?

I’d be a wealthy human if I got paid for every time someone told me they believe people are born empathetic.

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Empathy vs Narcissism in Leadership
Katie George Katie George

Empathy vs Narcissism in Leadership

Empathy vs Narcissism in Leadership: A Personal and Professional Fascination
Leadership can be a double-edged sword, wielded with either empathy or narcissism. As someone deeply fascinated by this topic, I’ve observed firsthand the profound differences between these two leadership styles. Let’s delve into the nuances, shedding light on why empathetic leadership is crucial and how narcissistic leadership can be damaging.

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Curiosity - Unlocking Infinite Possibilities
Katie George Katie George

Curiosity - Unlocking Infinite Possibilities

Curiosity is one of the two key topics I talk about in Empathy sessions because it really is one of the superpower that fuels innovation, fosters growth, and opens the door to endless possibilities

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The Transformative Power of Self-Compassion: A Journey Towards Empathy
Katie George Katie George

The Transformative Power of Self-Compassion: A Journey Towards Empathy

In a world that often values achievement and resilience, the concept of self-compassion can be a radical and transformative force. It is the cornerstone of emotional well-being, creating a ripple effect that extends beyond our own internal landscape and into the realm of empathy.

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Once upon a time i got fired….
Katie George Katie George

Once upon a time i got fired….

Is there space for honestly and vulnerability, is there another way to do the same thing or deliver the same information in a more empathetic way?

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