Being Human Well at work

Empathy & Wellbeing are must-haves in today’s workplace.

Employees with highly empathic senior leaders report higher levels of creativity (61% vs. 13%) and engagement (76% vs. 32%) - Catalyst

91% of UK adults experienced high or extreme levels of pressure or stress in the past year - Mental Health UK Burnout Report

Workshops & experiences

For teams & leaders

Invite me to your offsites and strategy days to go deeper into how to cultivate an Ecosystem of Empathy and/or Wellbeing. Includes extensive industry relevant research, data and examples as well as practical exercises and take home tools. Topics include Inclusive Leadership, Vulnerability, EQ, Empathy,Mental, Physical, Social, Developmental and Financial Wellbeing. These are delivered as one-off sessions or tailored transformational programs.

Example topics include:

Empathy topics as above
Mental, Physical, Social, Developmental and Financial Wellbeing
Resilience in the workplace
Finding balance, burnout prevention, peak performance
Authenticity; Cultivating a Culture of Being Seen, Heard & Valued
Dealing with change and uncertainty

1:1 Being Human Well Journeys available on request. These 1:1 guidance sessions are a powerful way to shape bespoke Empathy, peak performance and wellbeing journeys.

Experiences & Offsites

Half, whole days or a few nights away. Meditation, journaling, wellbeing and/or strategic workshops, sound healing, healthy eating (with precision nutritionist), crafts, gifting, nature walks, yoga and more. Make your team feel looked after with proven well-being tools for lasting impact. Hosted by me, but depending on needs, I will include my trusted co-facilitators who are experts in their fields and have relationships with host venues in London and the rest of the UK.

“Katie's personal narratives added a layer of authenticity to the discussion, bridging the gap between theory and practice"

- AXA XL

meditation, sound & mindfulness

For teams, leaders & 1:1

Guided Sessions & Program Creation

60 - 90 minute deep dive workshops into the purpose and effectiveness of meditation & mindfulness in the workplace.

30 - 45 minute live guided meditation and/or gong sound sessions (can be turned into monthly packages or residency).

Meditation is the number one tool to cultivate Empathy. It is also an effective tool for stress release and overall wellbeing. Meditation is transforming the workplace. Reducing aggression by 57%, reducing stress by at least 35% and supporting the cultivation of empathetic minds. I am a certified Meditation teacher which is important to consider when looking for trusted guides and teachers.

Reduce burnout and stress, enhance productivity, communication, engagement and increase innovation, clarity and concentration.

Due to my 15 year corporate experience, I know how to make wellbeing practices such as this relevant for the workplace.

Practices are chair-based in your office space or virtual.

“I’m more likely to stick to my practice now that I know how meditation works!”

Keynote Speaking

for teams & leaders

Invite me to your Townhalls, All-Hands and Summits to introduce the power of Empathy and Being Human to create workplaces where people feel at ease and where they feel they belong. Highlighting how empathy and related topics cultivate engagement, productivity and creativity. Expect to be inspired and experience new ways of thinking!

Example keynote topics include: