Ease Within - Homecoming to Yourself - Online Meditation Course
Ease Within - Homecoming to Yourself
Everything you will ever need to build a life-long impactful mindfulness and mantra based meditation practice drawing from Vedic, Western and African traditions and practices.
Private Classes - Year-round (contact me to schedule your desired dates)
Group Classes - April, June & October 2025
Total Fee: GBP 275
Pay deposit to secure your spot. GBP 175 now and GBP 100 two weeks before course start date
In this one of a kind 4-Part journey you will be guided towards understanding the core elements of Meditation and develop a practice you are able to take with you anywhere, without the need for apps or external guidance.
This course blends Vedic practices (including receiving your personal Sanskrit mantra in a 1:1 ceremony), Western forms of mindfulness and African proverbs and rituals to create a course that embodies all that I have learnt in this lifetime as well as elements of each culture that I have found profoundly useful in my own journey towards Finding Ease (and Home) within myself.
I would love to support you to do the same!
This includes learning to meditate using Deepak Chopra Certified Vedanta practices, including receiving a personal mantra that recreates the vibrational frequency the universe made at the time and place you were born. Taking you back to your purest state of consciousness. Including scientific research and practices to reduce stress, raise consciousness and bring you back to yourself.
The Sanskrit mantra comes from the practice of Primordial Sound Meditation (a type of Transcendental Meditation) that originates from the same teachings of Maharishi Mahesh Yogi. This form of meditation induces a general lifelong state of quiet, calm and peace. Despite the name, there is no sound that you or I make, the mantra is based on the essence of the sound of the vibrations of the universe.
This Vedic practice is complimented with Mindfulness and Self-Inquiry practices that allow you to ask yourself questions such a ‘Who Am I’ and ‘What is My Purpose’.
This is further complimented with African proverbs and gentle rituals that include inspiration from the Ubuntu traditions of South Africa.
A complete package to raise your consciousness and guide you towards a life-long practice that is transformational and allows you to own your meditation practice independently and with confidence. The ultimate gift to yourself is the freedom to be yourself.
Modules
Introduction to Primordial Sound Meditation, Mindfulness & Ubuntu Practices
Receiving your personal Vedic Sanskrit mantra (a private one-to-one ceremony with Katie)
Perfecting your meditation practice
Exploring higher states of consciousness
You will have access to:
Online portal
Audio recordings of sessions
Optional reading lists, well-being recipes and other useful PDF downloads
Access to exclusive discounts and early access to my other offerings such as retreats
Who this course is designed for:
You want to understand meditation in a variety of contexts and cultures
You want to independently meditate unguided and with your own personal mantra
You want to raise and expand awareness of your inner self
You want to understand the science behind meditation and the impact on body and mind
You want to understand and explore higher states of consciousness
You want to enhance your connection with the universe and its’ potential
You want to have more control over your inner Ease
You want a live forum to interact with and learn from a certified teacher
You want a tool to support an anchor to your true self
Private Classes all your round. Please contact me to check dates and book: katie@beinghumanwell.com
Group Class Dates
April: 18:00 - 19:15 on22nd, 28th & 29th plus your 1:1 on one of these dates for the mantra ceremony: 23rd, 24th, 25th, 26th or 27th
June: 18:00 - 19:15 on18th, 23rd & 24th plus your 1:1 on one of these dates for the mantra ceremony: 19th, 20th, 21st, 22nd or 23rd
October: 18:00 - 19:15 on6th, 13th & 14th plus your 1:1 on one of these dates for the mantra ceremony: 7th, 8th, 9th, 10th or 12th
All sessions are virtual via zoom. Meeting invites will be sent to you upon payment.
Total Fee: GBP 275
Pay deposit to secure your spot. GBP 175 now and GBP 100 two weeks before course start date
You are welcome to contact me if you would like to talk about the course before booking or to access a detailed course outline: katie@beinghumanwell.com
“Amazing stuff has happened, and things I thought I would only accomplish in 5 years have materialized in a matter of weeks. I am definitely more intuitive and feel more in control”
“To say that my life has changed since doing the course is an understatement. I can't quite pinpoint or explain why which is a bit weird, but the practice has helped calm my mind and to be more present in the moment”
For more student feedback keep scrolling down this page.
Refund Policy: 100% refund if cancelled more than 2 weeks before course start date. 50% refund if cancelled less than 2 weeks before course start. You can transfer to a different course date at any point free of charge up until the course start date. Transfers to another person of your choice can be made up until the day of the event at no cost.
Ease Within - Homecoming to Yourself
Everything you will ever need to build a life-long impactful mindfulness and mantra based meditation practice drawing from Vedic, Western and African traditions and practices.
Private Classes - Year-round (contact me to schedule your desired dates)
Group Classes - April, June & October 2025
Total Fee: GBP 275
Pay deposit to secure your spot. GBP 175 now and GBP 100 two weeks before course start date
In this one of a kind 4-Part journey you will be guided towards understanding the core elements of Meditation and develop a practice you are able to take with you anywhere, without the need for apps or external guidance.
This course blends Vedic practices (including receiving your personal Sanskrit mantra in a 1:1 ceremony), Western forms of mindfulness and African proverbs and rituals to create a course that embodies all that I have learnt in this lifetime as well as elements of each culture that I have found profoundly useful in my own journey towards Finding Ease (and Home) within myself.
I would love to support you to do the same!
This includes learning to meditate using Deepak Chopra Certified Vedanta practices, including receiving a personal mantra that recreates the vibrational frequency the universe made at the time and place you were born. Taking you back to your purest state of consciousness. Including scientific research and practices to reduce stress, raise consciousness and bring you back to yourself.
The Sanskrit mantra comes from the practice of Primordial Sound Meditation (a type of Transcendental Meditation) that originates from the same teachings of Maharishi Mahesh Yogi. This form of meditation induces a general lifelong state of quiet, calm and peace. Despite the name, there is no sound that you or I make, the mantra is based on the essence of the sound of the vibrations of the universe.
This Vedic practice is complimented with Mindfulness and Self-Inquiry practices that allow you to ask yourself questions such a ‘Who Am I’ and ‘What is My Purpose’.
This is further complimented with African proverbs and gentle rituals that include inspiration from the Ubuntu traditions of South Africa.
A complete package to raise your consciousness and guide you towards a life-long practice that is transformational and allows you to own your meditation practice independently and with confidence. The ultimate gift to yourself is the freedom to be yourself.
Modules
Introduction to Primordial Sound Meditation, Mindfulness & Ubuntu Practices
Receiving your personal Vedic Sanskrit mantra (a private one-to-one ceremony with Katie)
Perfecting your meditation practice
Exploring higher states of consciousness
You will have access to:
Online portal
Audio recordings of sessions
Optional reading lists, well-being recipes and other useful PDF downloads
Access to exclusive discounts and early access to my other offerings such as retreats
Who this course is designed for:
You want to understand meditation in a variety of contexts and cultures
You want to independently meditate unguided and with your own personal mantra
You want to raise and expand awareness of your inner self
You want to understand the science behind meditation and the impact on body and mind
You want to understand and explore higher states of consciousness
You want to enhance your connection with the universe and its’ potential
You want to have more control over your inner Ease
You want a live forum to interact with and learn from a certified teacher
You want a tool to support an anchor to your true self
Private Classes all your round. Please contact me to check dates and book: katie@beinghumanwell.com
Group Class Dates
April: 18:00 - 19:15 on22nd, 28th & 29th plus your 1:1 on one of these dates for the mantra ceremony: 23rd, 24th, 25th, 26th or 27th
June: 18:00 - 19:15 on18th, 23rd & 24th plus your 1:1 on one of these dates for the mantra ceremony: 19th, 20th, 21st, 22nd or 23rd
October: 18:00 - 19:15 on6th, 13th & 14th plus your 1:1 on one of these dates for the mantra ceremony: 7th, 8th, 9th, 10th or 12th
All sessions are virtual via zoom. Meeting invites will be sent to you upon payment.
Total Fee: GBP 275
Pay deposit to secure your spot. GBP 175 now and GBP 100 two weeks before course start date
You are welcome to contact me if you would like to talk about the course before booking or to access a detailed course outline: katie@beinghumanwell.com
“Amazing stuff has happened, and things I thought I would only accomplish in 5 years have materialized in a matter of weeks. I am definitely more intuitive and feel more in control”
“To say that my life has changed since doing the course is an understatement. I can't quite pinpoint or explain why which is a bit weird, but the practice has helped calm my mind and to be more present in the moment”
For more student feedback keep scrolling down this page.
Refund Policy: 100% refund if cancelled more than 2 weeks before course start date. 50% refund if cancelled less than 2 weeks before course start. You can transfer to a different course date at any point free of charge up until the course start date. Transfers to another person of your choice can be made up until the day of the event at no cost.
Ease Within - Homecoming to Yourself
Everything you will ever need to build a life-long impactful mindfulness and mantra based meditation practice drawing from Vedic, Western and African traditions and practices.
Private Classes - Year-round (contact me to schedule your desired dates)
Group Classes - April, June & October 2025
Total Fee: GBP 275
Pay deposit to secure your spot. GBP 175 now and GBP 100 two weeks before course start date
In this one of a kind 4-Part journey you will be guided towards understanding the core elements of Meditation and develop a practice you are able to take with you anywhere, without the need for apps or external guidance.
This course blends Vedic practices (including receiving your personal Sanskrit mantra in a 1:1 ceremony), Western forms of mindfulness and African proverbs and rituals to create a course that embodies all that I have learnt in this lifetime as well as elements of each culture that I have found profoundly useful in my own journey towards Finding Ease (and Home) within myself.
I would love to support you to do the same!
This includes learning to meditate using Deepak Chopra Certified Vedanta practices, including receiving a personal mantra that recreates the vibrational frequency the universe made at the time and place you were born. Taking you back to your purest state of consciousness. Including scientific research and practices to reduce stress, raise consciousness and bring you back to yourself.
The Sanskrit mantra comes from the practice of Primordial Sound Meditation (a type of Transcendental Meditation) that originates from the same teachings of Maharishi Mahesh Yogi. This form of meditation induces a general lifelong state of quiet, calm and peace. Despite the name, there is no sound that you or I make, the mantra is based on the essence of the sound of the vibrations of the universe.
This Vedic practice is complimented with Mindfulness and Self-Inquiry practices that allow you to ask yourself questions such a ‘Who Am I’ and ‘What is My Purpose’.
This is further complimented with African proverbs and gentle rituals that include inspiration from the Ubuntu traditions of South Africa.
A complete package to raise your consciousness and guide you towards a life-long practice that is transformational and allows you to own your meditation practice independently and with confidence. The ultimate gift to yourself is the freedom to be yourself.
Modules
Introduction to Primordial Sound Meditation, Mindfulness & Ubuntu Practices
Receiving your personal Vedic Sanskrit mantra (a private one-to-one ceremony with Katie)
Perfecting your meditation practice
Exploring higher states of consciousness
You will have access to:
Online portal
Audio recordings of sessions
Optional reading lists, well-being recipes and other useful PDF downloads
Access to exclusive discounts and early access to my other offerings such as retreats
Who this course is designed for:
You want to understand meditation in a variety of contexts and cultures
You want to independently meditate unguided and with your own personal mantra
You want to raise and expand awareness of your inner self
You want to understand the science behind meditation and the impact on body and mind
You want to understand and explore higher states of consciousness
You want to enhance your connection with the universe and its’ potential
You want to have more control over your inner Ease
You want a live forum to interact with and learn from a certified teacher
You want a tool to support an anchor to your true self
Private Classes all your round. Please contact me to check dates and book: katie@beinghumanwell.com
Group Class Dates
April: 18:00 - 19:15 on22nd, 28th & 29th plus your 1:1 on one of these dates for the mantra ceremony: 23rd, 24th, 25th, 26th or 27th
June: 18:00 - 19:15 on18th, 23rd & 24th plus your 1:1 on one of these dates for the mantra ceremony: 19th, 20th, 21st, 22nd or 23rd
October: 18:00 - 19:15 on6th, 13th & 14th plus your 1:1 on one of these dates for the mantra ceremony: 7th, 8th, 9th, 10th or 12th
All sessions are virtual via zoom. Meeting invites will be sent to you upon payment.
Total Fee: GBP 275
Pay deposit to secure your spot. GBP 175 now and GBP 100 two weeks before course start date
You are welcome to contact me if you would like to talk about the course before booking or to access a detailed course outline: katie@beinghumanwell.com
“Amazing stuff has happened, and things I thought I would only accomplish in 5 years have materialized in a matter of weeks. I am definitely more intuitive and feel more in control”
“To say that my life has changed since doing the course is an understatement. I can't quite pinpoint or explain why which is a bit weird, but the practice has helped calm my mind and to be more present in the moment”
For more student feedback keep scrolling down this page.
Refund Policy: 100% refund if cancelled more than 2 weeks before course start date. 50% refund if cancelled less than 2 weeks before course start. You can transfer to a different course date at any point free of charge up until the course start date. Transfers to another person of your choice can be made up until the day of the event at no cost.
Course Feedback
“I don't think I will ever go back to apps. I think I have found my happy place and I am so grateful to Katie for guiding me on this journey with so much love and compassion”
“To say that my life has changed since doing the course is an understatement. I can't quite pinpoint or explain why which is a bit weird, but the practice has helped calm my mind and to be more present in the moment”
“The idea of having someone walk me through the process was really appealing because I could ask the questions I had always wanted to ask. It was also my 1st time to hear and learn about primordial sound meditation. So I was intrigued.”
“Amazing stuff has happened, and things I thought I would only accomplish in 5 years have materialized in a matter of weeks. I am definitely more intuitive and feel more in control”