Ease Within - Connecting To Your True Essence - Online Meditation Course

Ease Within - Connecting To Your True Essence

Everything you will ever need to build a life-long impactful meditation practice drawing from Vedic, Western and African traditions and practices.

This four-part course is designed to guide you toward inner peace, self-awareness, and a deep connection with your authentic self.

Private Classes - Year-round (contact me to schedule your desired dates)

Group Classes - April, June & October 2025

In this one-of-a-kind journey, you will be guided towards understanding the core elements of meditation and develop a practice you are able to take with you anywhere, without the need for apps or external guidance.

This course blends Vedic practices (including receiving your personal Sanskrit mantra in a 1:1 ceremony), Western forms of mindfulness and African proverbs and rituals to create a course that embodies all that I have learnt as well as elements of each culture that I have found profoundly useful in my own journey towards Finding Ease and connecting with my Authentic Self.

I would love to support you to do the same as I offer you a variety of options and paths that will align with all of us a little differently.

The Vedic mantra element draws from Deepak Chopra’s practices (that I am 150hrs certified in). This involves receiving a personal mantra that recreates the vibrational frequency the universe made at the date, time and place you were born. Taking you back to your purest state of consciousness.

This form of meditation induces a general lifelong state of quiet, calm and peace, but the key focus is on taking you back to your true essence.

This is complimented with Mindfulness and Self-Inquiry practices that allow you to ask yourself questions such a ‘Who Am I’ and ‘What is My Purpose’.

This is further complimented with African proverbs and gentle rituals that include inspiration from the Ubuntu traditions of South Africa.

This is a complete package to raise your consciousness and guide you towards a life-long practice that allows you to own your meditation practice independently and with confidence. The ultimate gift to yourself is the freedom to be yourself.

Modules

1. Introduction to Vedic Mantra Meditation, Mindfulness & African Ubuntu Practices; this class is both educational with a focus on knowledge as well as grounding and connecting to your present awareness

2. Receiving your personal Vedic Sanskrit mantra (a private one-to-one ceremony (with me, Katie)

3. Honing your meditation practice; by this session you will have practiced with your mantra for some time, therefore this session focuses on how you can adjust and hone your practice to suit you as well as how you can combine this with existing routines to connect to an authentic practice that aligns with you.

4. Embodying Ease & Authenticity; we move intofostering clarity and alignment with your true self even further with long meditations combining your mantra and self-inquiry as well as exploring higher states of consciousness that can be experienced

You will have access to:

• Session recordings & PDF downloads

• Recommended reading lists

• Access to exclusive discounts and early access to my other offerings such as retreats

Who this course is designed for:

• You want to understand meditation in a variety of contexts and cultures

• You want to learn to independently meditate unguided and with your own personal mantra

• You want to raise and expand awareness of your inner self and connection with your intuition 

• You want to understand the science behind meditation

• You want to enhance your connection with the universe and its’ potential

• You want to have more control over your inner Ease

• You want a live session format to interact with and learn from a certified teacher

• You want a tool to support an anchor to your true self

Group Class Dates

April: 18:00 - 19:15 on 22nd, 28th & 29th plus your 1:1 on one of these dates for the mantra ceremony: 23rd, 24th, 25th, 26th or 27th

June: 18:00 - 19:15 on18th, 23rd & 24th plus your 1:1 on one of these dates for the mantra ceremony: 19th, 20th, 21st, 22nd or 23rd

October: 18:00 - 19:15 on 6th, 13th & 14th plus your 1:1 on one of these dates for the mantra ceremony: 7th, 8th, 9th, 10th or 12th

All sessions are virtual via zoom. Meeting invites will be sent to you upon payment.

Total Fee: GBP 275 

Pay deposit to secure your spot. GBP 100 now and GBP 175 one week before course start date or pay in full now for 10% off (GBP 247.50)

Private Classes all your round. GBP 495 (Please contact me to check dates and make private course bookings: katie@beinghumanwell.com)

You are welcome to contact me if you would like to talk about the course before booking or to access a detailed course outline: katie@beinghumanwell.com

This course is perfect for those seeking greater self-acceptance and inner harmony.

“Amazing things have happened, and things I thought I would only accomplish in 5 years have materialized in a matter of weeks. I am definitely more intuitive and feel more in control”

“To say that my life has changed since doing the course is an understatement. I can't quite pinpoint or explain why which is a bit weird, but the practice has helped calm my mind and to be more present in the moment”

For more student feedback keep scrolling down this page.

Refund Policy: 100% refund if cancelled more than 1 week before course start date. 50% refund if cancelled less than 1 week before course start. You can transfer to a different course date up to 1 week before the current course start date free of charge. Transfers to another person of your choice can be made up until the day of the event at no cost.