Core Connection – Half Day Meditation, Gong & Journaling Retreat - 28th September
Core Connection – Half Day Meditation, Gong & Journaling Retreat
The Core Connection Retreat offers a luxurious, serene escape from everyday life to deepen self-awareness and align with core inner harmony.
This session will support you to move from feeling disconnected from your inner core to grounded and purposeful through restorative expert-led meditation and journaling practices. I will also introduce sound elements allowing us to journey through several different meditation styles.
This will include:
- Mindfulness, Mantra and Visualisation Meditation practices
- Supportive Affirmations & Sound Healing using the Gong and other healing instruments
- Tailored journaling exercises
- A mix of chair and mat-based meditation practices
This session is for anyone who is looking for a tranquil environment to reconnect with yourself and to learn how to enhance self-awareness and ease into everyday life.
Sessions are informational and practical, ensuring you always know why we are using each practice. We will move from our chairs to seated and eventually to lying down, allowing you to explore many states of awareness, relaxation and being.
Retreat Details
Date & Time: Saturday 28th September, 2024 (14:30 - 17:30)
Location: 1Hotel Mayfair, 3 Berkeley St, London W1J 8DL (2 minutes walk from Green Park station on the Jubilee Line)
Attendance: You are all welcome. The workshop will be hosted by me, Katie
Investment: GBP 95
Good to know
· There will be a mix of chair-based and floor-based meditation practices. For any floor-based practices you are welcome to continue using your chair. Mats and cushions are provided.
· There is no dress code; wear whatever you are comfortable in and feel included as you are.
· You can interact as little or as much as you desire.
· Luxury gifts included worth over £60
· Snacks, water and tea included
Please note: Gong is not recommended for women in their first trimester of pregnancy, or those suffering from extreme mental health problems
My ‘Respectful Photo Guidance’ means that I will never take photos of your face or when you are in meditation. There may be photos of the general event, but these are kept to a minimum to respect everyone’s privacy.
The 1 Hotel in Mayfair is the ultimate luxury destination, Celebrating Natural Beauty in the Heart of the City. It is an Urban Oasis Offering a Unique Opportunity to Reconnect with Nature. It’s the perfect place to find ease and practice healing modalities with me.
Core Connection – Half Day Meditation, Gong & Journaling Retreat
The Core Connection Retreat offers a luxurious, serene escape from everyday life to deepen self-awareness and align with core inner harmony.
This session will support you to move from feeling disconnected from your inner core to grounded and purposeful through restorative expert-led meditation and journaling practices. I will also introduce sound elements allowing us to journey through several different meditation styles.
This will include:
- Mindfulness, Mantra and Visualisation Meditation practices
- Supportive Affirmations & Sound Healing using the Gong and other healing instruments
- Tailored journaling exercises
- A mix of chair and mat-based meditation practices
This session is for anyone who is looking for a tranquil environment to reconnect with yourself and to learn how to enhance self-awareness and ease into everyday life.
Sessions are informational and practical, ensuring you always know why we are using each practice. We will move from our chairs to seated and eventually to lying down, allowing you to explore many states of awareness, relaxation and being.
Retreat Details
Date & Time: Saturday 28th September, 2024 (14:30 - 17:30)
Location: 1Hotel Mayfair, 3 Berkeley St, London W1J 8DL (2 minutes walk from Green Park station on the Jubilee Line)
Attendance: You are all welcome. The workshop will be hosted by me, Katie
Investment: GBP 95
Good to know
· There will be a mix of chair-based and floor-based meditation practices. For any floor-based practices you are welcome to continue using your chair. Mats and cushions are provided.
· There is no dress code; wear whatever you are comfortable in and feel included as you are.
· You can interact as little or as much as you desire.
· Luxury gifts included worth over £60
· Snacks, water and tea included
Please note: Gong is not recommended for women in their first trimester of pregnancy, or those suffering from extreme mental health problems
My ‘Respectful Photo Guidance’ means that I will never take photos of your face or when you are in meditation. There may be photos of the general event, but these are kept to a minimum to respect everyone’s privacy.
The 1 Hotel in Mayfair is the ultimate luxury destination, Celebrating Natural Beauty in the Heart of the City. It is an Urban Oasis Offering a Unique Opportunity to Reconnect with Nature. It’s the perfect place to find ease and practice healing modalities with me.
Core Connection – Half Day Meditation, Gong & Journaling Retreat
The Core Connection Retreat offers a luxurious, serene escape from everyday life to deepen self-awareness and align with core inner harmony.
This session will support you to move from feeling disconnected from your inner core to grounded and purposeful through restorative expert-led meditation and journaling practices. I will also introduce sound elements allowing us to journey through several different meditation styles.
This will include:
- Mindfulness, Mantra and Visualisation Meditation practices
- Supportive Affirmations & Sound Healing using the Gong and other healing instruments
- Tailored journaling exercises
- A mix of chair and mat-based meditation practices
This session is for anyone who is looking for a tranquil environment to reconnect with yourself and to learn how to enhance self-awareness and ease into everyday life.
Sessions are informational and practical, ensuring you always know why we are using each practice. We will move from our chairs to seated and eventually to lying down, allowing you to explore many states of awareness, relaxation and being.
Retreat Details
Date & Time: Saturday 28th September, 2024 (14:30 - 17:30)
Location: 1Hotel Mayfair, 3 Berkeley St, London W1J 8DL (2 minutes walk from Green Park station on the Jubilee Line)
Attendance: You are all welcome. The workshop will be hosted by me, Katie
Investment: GBP 95
Good to know
· There will be a mix of chair-based and floor-based meditation practices. For any floor-based practices you are welcome to continue using your chair. Mats and cushions are provided.
· There is no dress code; wear whatever you are comfortable in and feel included as you are.
· You can interact as little or as much as you desire.
· Luxury gifts included worth over £60
· Snacks, water and tea included
Please note: Gong is not recommended for women in their first trimester of pregnancy, or those suffering from extreme mental health problems
My ‘Respectful Photo Guidance’ means that I will never take photos of your face or when you are in meditation. There may be photos of the general event, but these are kept to a minimum to respect everyone’s privacy.
The 1 Hotel in Mayfair is the ultimate luxury destination, Celebrating Natural Beauty in the Heart of the City. It is an Urban Oasis Offering a Unique Opportunity to Reconnect with Nature. It’s the perfect place to find ease and practice healing modalities with me.