Finding Ease – Half Day Meditation & Japanese Calligraphy Retreat - 27th July
Finding Ease – Half Day Meditation & Japanese Calligraphy Retreat
The Finding Ease Retreat offers a luxurious, serene escape from everyday life to cultivate relaxation and inner peace.
This session will support you to move from feeling overwhelmed and disconnected to grounded and purposeful through restorative expert-led meditation and journaling. You will also participate in a beautiful Japanese Calligraphy session with our guest facilitator; Saori, Founder of Mogami Wellness.
Japanese calligraphy and meditation are beautifully intertwined, both fostering mindfulness and focus. Both practices encourage tranquility, ease, concentration, and a deep connection to the present moment.
I will also introduce some gentle sound elements allowing us to journey through several different meditation styles. This session is for anyone who is looking for a tranquil environment to reconnect with yourself and to learn how to integrate calmness and ease into everyday life.
This will include:
- Mindfulness, Mantra and Visualisation Meditation practices
- Japanese Calligraphy
- Tailored journaling
- A mix of chair and floor/mat based practices
We will move from our chairs to seated and eventually to lying down, allowing you to explore many states of awareness, relaxation and being. You are welcome to stay seated or lying down at any time.
Retreat Details
Date & Time: Saturday 27th July, 2024 (14:30 - 17:30)
Location: 1 Hotel Mayfair, 3 Berkeley St, London W1J 8DL (2 minutes walk from Green Park station on the Jubilee Line)
Attendance: You are all welcome. The workshop will be hosted by me, Katie
Investment: GBP 95 (Launch Event Special GBP 75)
Good to know
· There will be a mix of chair-based and floor-based meditation practices. For any floor-based practices you are welcome to continue using your chair. Mats and cushions are provided.
· There is no dress code; wear whatever you are comfortable in and feel included as you are.
· You can interact as little or as much as you desire.
· Luxury gifts included worth over £60
· Snacks, water and tea included
Finding Ease – Half Day Meditation & Japanese Calligraphy Retreat
The Finding Ease Retreat offers a luxurious, serene escape from everyday life to cultivate relaxation and inner peace.
This session will support you to move from feeling overwhelmed and disconnected to grounded and purposeful through restorative expert-led meditation and journaling. You will also participate in a beautiful Japanese Calligraphy session with our guest facilitator; Saori, Founder of Mogami Wellness.
Japanese calligraphy and meditation are beautifully intertwined, both fostering mindfulness and focus. Both practices encourage tranquility, ease, concentration, and a deep connection to the present moment.
I will also introduce some gentle sound elements allowing us to journey through several different meditation styles. This session is for anyone who is looking for a tranquil environment to reconnect with yourself and to learn how to integrate calmness and ease into everyday life.
This will include:
- Mindfulness, Mantra and Visualisation Meditation practices
- Japanese Calligraphy
- Tailored journaling
- A mix of chair and floor/mat based practices
We will move from our chairs to seated and eventually to lying down, allowing you to explore many states of awareness, relaxation and being. You are welcome to stay seated or lying down at any time.
Retreat Details
Date & Time: Saturday 27th July, 2024 (14:30 - 17:30)
Location: 1 Hotel Mayfair, 3 Berkeley St, London W1J 8DL (2 minutes walk from Green Park station on the Jubilee Line)
Attendance: You are all welcome. The workshop will be hosted by me, Katie
Investment: GBP 95 (Launch Event Special GBP 75)
Good to know
· There will be a mix of chair-based and floor-based meditation practices. For any floor-based practices you are welcome to continue using your chair. Mats and cushions are provided.
· There is no dress code; wear whatever you are comfortable in and feel included as you are.
· You can interact as little or as much as you desire.
· Luxury gifts included worth over £60
· Snacks, water and tea included
Finding Ease – Half Day Meditation & Japanese Calligraphy Retreat
The Finding Ease Retreat offers a luxurious, serene escape from everyday life to cultivate relaxation and inner peace.
This session will support you to move from feeling overwhelmed and disconnected to grounded and purposeful through restorative expert-led meditation and journaling. You will also participate in a beautiful Japanese Calligraphy session with our guest facilitator; Saori, Founder of Mogami Wellness.
Japanese calligraphy and meditation are beautifully intertwined, both fostering mindfulness and focus. Both practices encourage tranquility, ease, concentration, and a deep connection to the present moment.
I will also introduce some gentle sound elements allowing us to journey through several different meditation styles. This session is for anyone who is looking for a tranquil environment to reconnect with yourself and to learn how to integrate calmness and ease into everyday life.
This will include:
- Mindfulness, Mantra and Visualisation Meditation practices
- Japanese Calligraphy
- Tailored journaling
- A mix of chair and floor/mat based practices
We will move from our chairs to seated and eventually to lying down, allowing you to explore many states of awareness, relaxation and being. You are welcome to stay seated or lying down at any time.
Retreat Details
Date & Time: Saturday 27th July, 2024 (14:30 - 17:30)
Location: 1 Hotel Mayfair, 3 Berkeley St, London W1J 8DL (2 minutes walk from Green Park station on the Jubilee Line)
Attendance: You are all welcome. The workshop will be hosted by me, Katie
Investment: GBP 95 (Launch Event Special GBP 75)
Good to know
· There will be a mix of chair-based and floor-based meditation practices. For any floor-based practices you are welcome to continue using your chair. Mats and cushions are provided.
· There is no dress code; wear whatever you are comfortable in and feel included as you are.
· You can interact as little or as much as you desire.
· Luxury gifts included worth over £60
· Snacks, water and tea included